Ab Work Out

Ab Work Out – Ouch, there I said it again.

Sure there are those crazy people that love training abs but for the rest of us we just like the end result.  This is why diet pills are such a huge industry – the majority of the people taking them are not looking to lose a ton of weight they are simply trying to expose those 6 (or more) hidden little muscles we call a six pack.  

As a trainer for over 20 years I have tried every Ab Work Out that has come along, and although I stay in great T-Shirt shape as I call it all year round I recently went through a break up and being that I live in Florida that means back to the beach.  The Beach!!  Amazing how the months of excess can suddenly cause panic when putting on that bathing suit – no hiding the six pack that I drank which is now covering up the six pack that I want while I am in swim trunks.  So this is where my voyage began – to find the ab work out that would actually once and for all get me glares of admiration and jealousy as I walked the beach.  For you my loyal reader I endured endless hours of research, wasted tons of money on useless programs, and sat on the recumbent bicycle reading away.

So what is the best ab work out?????

Click on the book picture to the right now.